{"id":3005,"date":"2025-03-13T09:50:28","date_gmt":"2025-03-13T09:50:28","guid":{"rendered":"https:\/\/cadelgrano.it\/sauna\/"},"modified":"2025-03-13T10:03:17","modified_gmt":"2025-03-13T10:03:17","slug":"sauna","status":"publish","type":"page","link":"https:\/\/cadelgrano.it\/en\/sauna\/","title":{"rendered":"Sauna"},"content":{"rendered":"<p>[vc_row][vc_column offset=&#8221;vc_hidden-xs&#8221;][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1739961772049{margin-right: 100px !important;background-image: url(http:\/\/cadelgrano.it\/wp-content\/uploads\/2025\/02\/sauna-2.webp?id=2871) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_empty_space height=&#8221;500px&#8221;][\/vc_column][vc_column width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1739533637061{margin-right: 100px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text]Everyone knows about saunas, but few know how to use them effectively.<br \/>\nThat\u2019s why we asked Vanessa, our Wellness Expert, for tips on making <b>the most of your experience <\/b>in our brand-new Starpool Sauna.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;2871&#8243; img_size=&#8221;600&#215;500&#8243;][\/vc_column][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221; css=&#8221;.vc_custom_1739533857959{margin-right: 30px !important;margin-left: 30px !important;}&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Everyone knows about saunas, but few know how to use them effectively. That\u2019s why we asked Vanessa, our Wellness Expert, for tips on making <b>the most of your experience <\/b>in our brand-new Starpool Sauna.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;100px&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1739533717946{margin-left: 100px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><b>Best practices:<\/b><\/p>\n<ul>\n<li style=\"text-align: right;\" aria-level=\"1\">Take a warm shower before entering to open your pores and facilitate detoxification.<\/li>\n<li style=\"text-align: right;\" aria-level=\"1\">Dry yourself thoroughly to allow better sweating.<\/li>\n<li style=\"text-align: right;\" aria-level=\"1\">Before and after the sauna, drink an unsweetened herbal tea in our Relaxation Area to stay hydrated and enhance mindfulness.<\/li>\n<li style=\"text-align: right;\" aria-level=\"1\">The sauna session can last up to 20 minutes\u2014embrace silence and focus on your breath for a more profound experience.<\/li>\n<li style=\"text-align: right;\" aria-level=\"1\">After the sauna, cool down with cold water or ice to close pores and stimulate circulation.<\/li>\n<li style=\"text-align: right;\" aria-level=\"1\">Finally, relax on one of our loungers, sip a drink, and let your body rebalance.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1739961795165{margin-left: 100px !important;background-image: url(http:\/\/cadelgrano.it\/wp-content\/uploads\/2025\/02\/sauna-spa-ca-del-grano-bardi.webp?id=2839) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_empty_space height=&#8221;500px&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;2839&#8243; img_size=&#8221;600&#215;500&#8243;][\/vc_column][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221; css=&#8221;.vc_custom_1739533488365{margin-right: 30px !important;margin-left: 30px !important;}&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><b>Best practices:<\/b><\/p>\n<ul>\n<li style=\"text-align: center;\" aria-level=\"1\">Take a warm shower before entering to open your pores and facilitate detoxification.<\/li>\n<li style=\"text-align: center;\" aria-level=\"1\">Dry yourself thoroughly to allow better sweating.<\/li>\n<li style=\"text-align: center;\" aria-level=\"1\">Before and after the sauna, drink an unsweetened herbal tea in our Relaxation Area to stay hydrated and enhance mindfulness.<\/li>\n<li style=\"text-align: center;\" aria-level=\"1\">The sauna session can last up to 20 minutes\u2014embrace silence and focus on your breath for a more profound experience.<\/li>\n<li style=\"text-align: center;\" aria-level=\"1\">After the sauna, cool down with cold water or ice to close pores and stimulate circulation.<\/li>\n<li style=\"text-align: center;\" aria-level=\"1\">Finally, relax on one of our loungers, sip a drink, and let your body rebalance.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1739533130547{margin-top: 80px !important;padding-top: 30px !important;padding-bottom: 30px !important;background-color: #8c7255 !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 14pt;\">Access to the SPA is always available by reservation.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">WOULD YOU LIKE TO TRY THE WELLNESS CIRCUIT?<\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 14pt;\">Call us at <a style=\"color: #ffffff;\" href=\"tel:+393930573291\">393 057 3291<\/a> or send an email to <a style=\"color: #ffffff;\" href=\"mailto:spa@cadelgrano.it\">spa@cadelgrano.it<\/a><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/wa.me\/393930573291\"><span style=\"color: #ffffff;\">If you prefer, chat with us right away.<\/span><\/a><\/span><\/p>\n<p>[\/vc_column_text][vc_icon icon_fontawesome=&#8221;fab fa-whatsapp&#8221; color=&#8221;white&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; link=&#8221;url:https%3A%2F%2Fwa.me%2F393930573291|&#8221; css=&#8221;.vc_custom_1739273035183{margin-top: -40px !important;}&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column offset=&#8221;vc_hidden-xs&#8221;][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1739961772049{margin-right: 100px !important;background-image: url(http:\/\/cadelgrano.it\/wp-content\/uploads\/2025\/02\/sauna-2.webp?id=2871) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_empty_space height=&#8221;500px&#8221;][\/vc_column][vc_column width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1739533637061{margin-right: 100px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text]Everyone knows about saunas, but few know how to use them effectively. That\u2019s why we asked Vanessa, our Wellness Expert, for tips on making the most of your experience in our<\/p>\n<a href=\"https:\/\/cadelgrano.it\/en\/sauna\/\" class=\"sohohotel-more-link\">Read More<i class=\"fa fa-angle-right\"><\/i><\/a>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3005","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sauna | Ca&#039; del Grano Albergo Diffuso | Bardi<\/title>\n<meta name=\"description\" content=\"The Sauna can last up to 20 minutes. It induces profuse sweating and helps improve blood circulation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cadelgrano.it\/en\/sauna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauna | Ca&#039; del Grano Albergo Diffuso | Bardi\" \/>\n<meta property=\"og:description\" content=\"The Sauna can last up to 20 minutes. 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