Everyone knows about saunas, but few know how to use them effectively.
That’s why we asked Vanessa, our Wellness Expert, for tips on making the most of your experience in our brand-new Starpool Sauna.
Everyone knows about saunas, but few know how to use them effectively. That’s why we asked Vanessa, our Wellness Expert, for tips on making the most of your experience in our brand-new Starpool Sauna.
Best practices:
- Take a warm shower before entering to open your pores and facilitate detoxification.
- Dry yourself thoroughly to allow better sweating.
- Before and after the sauna, drink an unsweetened herbal tea in our Relaxation Area to stay hydrated and enhance mindfulness.
- The sauna session can last up to 20 minutes—embrace silence and focus on your breath for a more profound experience.
- After the sauna, cool down with cold water or ice to close pores and stimulate circulation.
- Finally, relax on one of our loungers, sip a drink, and let your body rebalance.
Best practices:
- Take a warm shower before entering to open your pores and facilitate detoxification.
- Dry yourself thoroughly to allow better sweating.
- Before and after the sauna, drink an unsweetened herbal tea in our Relaxation Area to stay hydrated and enhance mindfulness.
- The sauna session can last up to 20 minutes—embrace silence and focus on your breath for a more profound experience.
- After the sauna, cool down with cold water or ice to close pores and stimulate circulation.
- Finally, relax on one of our loungers, sip a drink, and let your body rebalance.
Access to the SPA is always available by reservation.
WOULD YOU LIKE TO TRY THE WELLNESS CIRCUIT?
Call us at 393 057 3291 or send an email to spa@cadelgrano.it